You only get one body, so best to look after it so that it’ll take you where you need to go. It’d be a shame to have to stop the race before you get to the finish line. Getting fit and staying fit will help you go the distance.

Have a milestone birthday coming up? Want to climb a mountain or run a marathon or simply fit into a favourite outfit? No matter what age you are or what level of fitness you’re at, take the time to work on a healthier you.

No stranger to unused gym memberships? Signed up for classes only to quit after the first two or three? Too busy to make time for fitness? Who cares how long it takes or how many times you try. Your only competition is yourself. And when you finally succeed, that struggle will be worth it.

If you’re not fit and healthy, you might find yourself unable to keep up with your kids. Being there for your family takes energy and commitment. If your fit and healthy yourself, you’ll be better able to look after those who matter to you.

Listen to your body. Pay attention to what it’s telling you. If it needs fixing, you’ll know. Keeping physically fit will also help you with mental fitness. Working out is a great way to deal with stress.